| Date / Time | Location | Home Team | H | Visiting Team | V | Result | ## |
|---|---|---|---|---|---|---|---|
| 13-Oct-2009 08:00 PM Tue | Dundee | Dundee Tigers | 5 | Torbain Tigers | 0 | 6 | |
| 22-Oct-2009 08:00 PM Thu | Fife Institute | Glenrothes Grizzlies | 2 | Levenmouth Cougars | 10 | 4 | |
| 31-Oct-2009 12:00 AM Sat | Dundee | Dundee Tigers | 8 | Glasgow Vipers | 3 | 9 | |
| 08-Nov-2009 02:00 PM Sun | Fife Institute | Glenrothes Grizzlies | 1 | Dundee Tigers | 11 | 29 | |
| 10-Nov-2009 08:30 PM Tue | Cowdenbeath | Glenrothes Jets | 5 | Levenmouth Cougars | 3 | 8 | |
| 15-Nov-2009 12:30 PM Sun | Glasgow | Glasgow Vipers | 7 | Levenmouth Cougars | 5 | 17 | |
| 17-Nov-2009 08:15 PM Tue | Arbroath | Forfar Flyers | 3 | Dundee Tigers | 12 | 16 | |
| 19-Nov-2009 08:00 PM Thu | Fife Institute | Glenrothes Grizzlies | 4 | Forfar Flyers | 6 | 7 | |
| 24-Nov-2009 09:30 PM Tue | Fife Institute | Torbain Tigers | 9 | Glenrothes Jets | 2 | 15 | |
| 01-Dec-2009 12:00 PM Tue | Fife Institute | Torbain Tigers | 9 | Levenmouth Cougars | 1 | 12 | |
| 08-Dec-2009 08:15 PM Tue | Arbroath | Forfar Flyers | 4 | Levenmouth Cougars | 6 | 21 | |
| 15-Dec-2009 07:30 PM Tue | Dundee | Dundee Tigers | 11 | Levenmouth Cougars | 1 | 30 | |
| 10-Jan-2010 12:00 PM Sun | Methil | Levenmouth Cougars | 4 | Forfar Flyers | 6 | 24 | |
| 12-Jan-2010 12:00 PM Tue | Cowdenbeath | Glenrothes Jets | 6 | Forfar Flyers | 7 | 28 | |
| 14-Jan-2010 12:00 PM Thu | Fife Institute | Glenrothes Grizzlies | 3 | Torbain Tigers | 10 | 18 | |
| 16-Jan-2010 12:00 PM Sat | Fife Institute | Torbain Tigers | 11 | Glasgow Vipers | 1 | 13 | |
| 19-Jan-2010 12:00 PM Tue | Cowdenbeath | Glenrothes Jets | 5 | Glasgow Vipers | 4 | 20 | |
| 19-Jan-2010 12:00 PM Tue | Fife Institute | Torbain Tigers | 7 | Forfar Flyers | 2 | 31 | |
| 24-Jan-2010 12:00 PM Sun | Fife Institute | Glenrothes Grizzlies | 3 | Glasgow Vipers | 3 | 26 | |
| 24-Jan-2010 02:00 PM Sun | Methil | Levenmouth Cougars | 4 | Torbain Tigers | 3 | 47 | |
| 26-Jan-2010 09:30 PM Tue | Fife Institute | Torbain Tigers | 13 | Glenrothes Grizzlies | 2 | 53 | |
| 28-Jan-2010 12:01 PM Thu | Fife Institute | Glenrothes Grizzlies | 7 | Glenrothes Jets | 5 | 10 | |
| 31-Jan-2010 12:00 PM Sun | Methil | Levenmouth Cougars | 5 | Glasgow Vipers | 5 | 52 | |
| 02-Feb-2010 12:00 PM Tue | Arbroath | Forfar Flyers | 4 | Glasgow Vipers | 6 | 1 | |
| 07-Feb-2010 12:00 PM Sun | Glasgow | Glasgow Vipers | 11 | Forfar Flyers | 3 | 34 | |
| 07-Feb-2010 12:00 PM Sun | Methil | Levenmouth Cougars | 4 | Dundee Tigers | 8 | 48 | |
| 11-Feb-2010 12:00 PM Thu | Dundee | Dundee Tigers | 11 | Glenrothes Jets | 4 | 35 | |
| 17-Feb-2010 12:00 PM Wed | Cowdenbeath | Glenrothes Jets | 2 | Dundee Tigers | 8 | 2 | |
| 21-Feb-2010 12:00 PM Sun | Methil | Levenmouth Cougars | 7 | Glenrothes Grizzlies | 1 | 38 | |
| 23-Feb-2010 12:00 PM Tue | Arbroath | Forfar Flyers | 8 | Glenrothes Jets | 7 | 41 | |
| 28-Feb-2010 12:00 PM Sun | Dundee | Dundee Tigers | 8 | Glenrothes Grizzlies | 1 | 22 | |
| 07-Mar-2010 12:00 PM Sun | Methil | Levenmouth Cougars | 5 | Glenrothes Jets | 0 | 43 | |
| 09-Mar-2010 12:00 PM Tue | Arbroath | Forfar Flyers | 6 | Glenrothes Grizzlies | 4 | 42 | |
| 09-Mar-2010 12:00 PM Tue | Fife Institute | Torbain Tigers | 0 | Dundee Tigers | 2 | 40 | |
| 14-Mar-2010 12:30 PM Sun | Glasgow | Glasgow Vipers | 2 | Torbain Tigers | 9 | 23 | |
| 16-Mar-2010 12:00 PM Tue | Cowdenbeath | Glenrothes Jets | 7 | Glenrothes Grizzlies | 1 | 45 | |
| 23-Mar-2010 12:00 PM Tue | Cowdenbeath | Glenrothes Jets | 5 | Torbain Tigers | 8 | 50 | |
| 04-Apr-2010 12:00 PM Sun | Glasgow | Glasgow Vipers | 10 | Glenrothes Grizzlies | 1 | 33 | |
| 06-Apr-2010 12:00 PM Tue | Arbroath | Forfar Flyers | 3 | Torbain Tigers | 18 | 56 | |
| 15-Apr-2010 12:00 PM Thu | Dundee | Dundee Tigers | 7 | Forfar Flyers | 4 | 51 | |
| 18-Apr-2010 12:00 PM Sun | Glasgow | Glasgow Vipers | 5 | Glenrothes Jets | 0 | 55 | |
| 25-Apr-2010 12:00 PM Sun | Glasgow | Glasgow Vipers | 3 | Dundee Tigers | 5 | 44 | |
| 244 | 198 |